My ankles hurt?

When i run quite a bit- especially during softball


when i put too much pressure on them it gets worse





now i have bad feet- a horrible arch- and have some insoles- would using them help?


should i got to a doctor?orthopedic?


should i ace wrap it??





advice?


thanks

My ankles hurt?
If you are not taking in enough calcium and vitamins your bones could be getting weaker.





Also, try staying off of them as much as you can. I understand being in softball that is a little difficult, but whenever you have free time try to relax instead of running around.





I would do all three.
Reply:Sounds like you suffer from flat fleet, meaning no arch. This will make your ankles hurt. Go to a podiatrist and have the Dr. to look at your feet. He can prescribe something to support your arches.



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