Legs hurt after work?

i work in retail after an 8 hour shift my legs, knees hurts for about 2 hours after.it started happening last year i bought several pair of shoe's ,insoles sit down on my breaks they didn't help.any ideas on how to keep my legs from hurting during n after work???

Legs hurt after work?
on day offs, you might want to do squats and calf raises to gain strength in your leg muscles so they better support your legs.





On work days, you could get some sort of massage after by either getting a massage chair or some other device.
Reply:I do not mean to sound rude, but if you are overweight, this could be one of the problems that are causing you the pain.
Reply:I HAVE TAKEN THAT AT SCHOOL.


well, when you stand for long time blood accamulate in you feet( high pressure) which is caused by the pressure variation around the body, and hence the best way to get rid of this pain as well as the enlargment of the foot size it to sit between now and then.
Reply:Add potassium to your diet.


Broccoli, and bananas are both loaded with it.
Reply:You may have tendinitis or sciatica that is being aggravated from standing. I had it once and it sucked. It eventually healed after about 6 months. If you have good insurance, get an MRI which will tell you if you have inflamation. Rest for a couple of days and see your dr.



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