Sunday, October 11, 2009

I turned out really badly on my right foot and a little on my left.?

My shoes wear down really quickly and i have a burnig pain in the outside of my foot when i exercise (usually my right but sometimes my left. I have been told about insoles you may be able to get for trainers, but this will not solve the problem with turning over and wearing my shoes down. Can anyone advise me?

I turned out really badly on my right foot and a little on my left.?
Try walking around with no shoes, on sand or loose soil works best if you can do that. The muscles in your feet are weak and this can help strengthen them. Nike sells a shoe that simulates being barefoot but why would anyone pay for that?



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