What can I do to my running shoes to keep my foot from slipping or moving and still staying comfortable.?

Something I can spray inside? Already have two insoles inside.

What can I do to my running shoes to keep my foot from slipping or moving and still staying comfortable.?
I agree with the others that your shoes are probably too large but there's no way to know without being there to see for myself. Using more than 1 insole is not the answer.





One thing I'd always do even with shoes that fit correctly is to lace up my shoes to the second to last eye and then not cross over on the last eye but go directly up to the eye above it. Leave some slack in your shoe lace and cross over each end to go inside the loop (not too much of a loop) you just created. Tie as you usually tie your shoe. When you tie you shoe this will pull the heal of the shoe into the heal of your foot and stop slippage in that area. This is difficult to explain in writing but if you try it you should quickly see what I'm talking about. Otherwise go to Sports Authority or some athletic shoe store and the sales staff should know what I've been trying to describe to you. I've done this for many years with my running and tennis shoes with very good results. It definitely helps keep your foot from sliding around.....that is provided they're properly fitted.





OK, you got them fitted and cannot get half sizes. Then I'd suggest to stay with the lacing system above and get some very thick socks. Maybe a thicker insert may be available as well. This should beef up you foot size and the lacing slow or stop you foot from sliding around.
Reply:throw those stinkers out and buy a pair that fit.or I guess you coud try a little spray glue
Reply:If your foot is moving inside then the shoes are too big for you. Really nothing you can do. You will probably get blisters. Invest in a properly fitted pair of running shoes.
Reply:As long as your WEARING SOCKS, then your shoes don't fit.



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