Friday, March 12, 2010

Flat Foot Runners?

Anyone have tips on the best way to ease the pain in my flat feet, so I can enjoy running more? Best insoles, shoes, exercises... Thx:)

Flat Foot Runners?
ok assuming your feet are as flat as mine like i have NO arch...you need to use a soft insole like as soft as they come they'll wear out fast but it helps and there easy on ur feet cause anything else will cause pain and brooks are what i do a lil pricey but WELL worth it they dont get run down fast either
Reply:I run cross-country and have flat feet, so the best shoes i have used are Asic's, which already have arch supports in some shoes.



scooter

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