a little over a month ago i started working out to get myself in better shape and to lose some un-wanted weight... so i bought an elliptical machine. well ever since about two weeks after i got it i have this pain in the arch of my right foot, i have good shoes, new balance as a matter of fact, so i don't think that is it, i even bought an arch support gel insole from dr. scholl's and that doesn't seem to help either. it almost feels like it is being stretched when i walk, like it is really tight and when i press my foot down it feels like the muscle is being pulled. it is making me walk on the outer side of my foot because it hurts. do any of you know what this might be because of or how to stretch it out r maybe what i can do to help it or SOMETHING!
There is something wrong with the arch of my foot and i don't know what to do.. can anyone help?
Okay so i had theat problem too for a while and in fact it just started to come back the problem is that u probably have flat feet you should go to the pedietrist and get special insoles made juist for you feet and where them in all aof your shoes all the time. i was fine until i stopped wearing them over the summer but really they work, but they are a little pricy.
Reply:What it sounds like is a condition called plantar fasciitis. In addition to the orthotics for your shoes, you need to stretch out your calves as well as the base of your foot. Try rolling a tennis ball around underneath the arch of your foot for a few minutes a couple times a day. Report It
selling
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment