Friday, November 6, 2009

What is the best way to treat tendonitis caused by excessive pronation.?

I was looking at different insoles, but there are so many types. Also is it best to wrap the foot with tape/elastic bandage, soak w/Epsoms or any other suggestions? Please the pain has been going on for a month and I don't want to get cortisone shot if I can help it. Thanks

What is the best way to treat tendonitis caused by excessive pronation.?
See a good Chiropodist (Foot Doctor) and wear custom orthotics. Don't even bother with over the counter sets because they are too generic. If you must exercise, wear shoes for overpronation. New Balance are the best and come in all sizes and widths.
Reply:Has your doctor thought of plantar fascitis? This condition of the foot can be related to and go hand in hand with tendinitis caused by over-pronation. A registered massage therapist should be able to assess and treat the tissue properly or give you some relief. Also look into having a pair of orthotic insoles made especially for your feet. You would need a referral for this. Custom made orthotics ensure that your foot is in balance and can restore the propper balance between pronation and supination of your foot. Taping the foot does not help and only weakens the muscles of your foot. It is mostly used for sports for injuries when athletes need to get back on the field and for postural correction. Either way taping must be done by someone experienced. Here iare some resources about plantar fascitis: It may or may not be the problem.


http://orthoinfo.aaos.org/fact/thr_repor...


http://www.spinalhealth.net/inj-plant.ht...


http://www.webmd.com/hw/foot_problems/hw...


Hope this helps.
Reply:Achilles Tendonitis


Definition





Achilles tendonitis causes inflammation and degeneration of the achilles tendon. The achilles tendon is the large tendon located in the back of the leg that inserts into the heel. The pain caused by achilles tendonitis can develop gradually without a history of trauma. The pain can be a shooting pain, burning pain, or even an extremely piercing pain. Achilles tendonitis should not be left untreated due to the danger that the tendon can become weak and ruptured.





Achilles Tendonitis is aggravated by activities that repeatedly stress the tendon, causing inflammation. In some cases even prolonged periods of standing can cause symptoms. It is a common problem often experienced by athletes, particularly distance runners. Achilles Tendonitis is a difficult injury to treat in athletes due to their high level of activity and reluctance to stop or slow down their training.





Individuals who suffer from achilles tendonitis often complain that their first steps out of bed in the morning are extremely painful. Another common complaint is pain after steps are taken after long periods of sitting. This pain often lessens with activity.


Cause





There are several factors that can cause achilles tendonitis. The most common cause is over-pronation. Over-pronation occurs in the walking process, when the arch collapses upon weight bearing, adding stress on the achilles tendon.





Other factors that lead to achilles tendonitis are improper shoe selection, inadequate stretching prior to engaging in athletics, a short achilles tendon, direct trauma (injury) to the tendon, and heel bone deformity.


Treatment and Prevention





Athletes, particularly runners, should incorporate a thorough stretching program to properly warm-up the muscles. They should decrease the distance of their walk or run, apply ice after the activity and avoid any uphill climbs. Athletes should use an orthotic device like The Ultimate Heel and Arch Support for extra support.





The Ultimate elevates the heel to reduce stress and pressure on the achilles tendon. The device is made with light-weight, shock absorbing materials. The Ultimate Heel and arch Support can be used to control over-pronation, support the longitudinal arch, and reduce stress on the knees. ankles and achilles tendons.





If the problem persists, consult your foot doctor.



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