My knee hurts because i jumped offf one foot on concrete downhill and i landed hard on that foot and i wasnt wearing insoles so my knees absorbed the shock an dnow tyhey hurt, how do i fix this?
How to fix a sore knee?
if its just sore an not injured then exercize it. do sprints. the more you exercize it, the less pain there is.
Reply:i have a dislocated knee and well obv its sore and swelling. what i do is put a hot pack on for ten minutes. do stretching and then after put an ice pack for ten minutes.
Reply:well you just put ice on it. It works because when i had a sore foot from basketball. My foot wasn't sore today. That is only 3 days. put it on for 5 minutes a day.
Reply:do some physiotherapy
Reply:Go to the doctor to see if you didnt pulll anything
and if you ice it that will help
sunburn
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