How can i grow taller?

I cant grow as tall as I want to be, what can i do? Shall I buy them height increasing insoles or not?


http://www.tallerheels.com

How can i grow taller?
they used to use 'the rack' but I doubt that current Health and Safety legislation permits that
Reply:Do lots of stretches.
Reply:Diet- more protein from milk, dairy, soy, etc.


Posture- sit up straight and stand proud


Sleep- at least 8 hours a day for the body to grow


Exercise- Get your exercise, 30 mins- 1 hour a day. Jump rope, running and swimming are perfect for your health and your height.





there are also some stretches that will temporarily lengthen your spine. your spine can lengthen (even in the morning, when you're tallest) but this lasts only temporarily. these stretches at giantscientific.com will help.





remember: the better your health the taller you will grow . there's also a limit to how much you can grow, this is SOLELY genetics. if you have a short family (like I do), you won't be much taller.
Reply:From the past answers that I have read, i think you should increase your protein intake and have longer sleep.





You should also try to do some sort of jumping or stretching activity before sleep.


such as rope skipping or yoga


Edit:


thats only if you are young around 10-18. after 20 you don't really grow a lot
Reply:I'm sorry dude but growing tall isnt very controlable. Notice on that website how they dont have any claims. Sure they will increase your height. Maybe 10mm or so. Let me tell you that even prescription growth drugs take months to get a hold of and only increase your height by about 1/20. I'm 14 and I'm 6'1 and it isn't particulary great either. Looking down on people is annoying. Try not to fall for those stupid websites.
Reply:hell no u short bastard. Learn how to grow taller.
Reply:Im afraid there is NOTHING u can do, unless u get that operation that extends limbs lol, which is very expensive and painful (long period) as ive heard.
Reply:You've not said your age but I'm guess your young,


Don't worry as there's plenty of time yet to grow taller.





Thanks :)


If you eat a healthy diet and lead a healthy life you'll be fine.
Reply:I am 6 ft 4ins and although it has some redeeming factors it has not made any difference to my life. I played rugby and football to a reasonable level. I play tennis and badminton again to a reasonable level and my height and general size has helped in these sports. I now play golf and the better players in my club are all shapes and sizes but none over 6ft. So be happy with how you are and enjoy life as you are. Trying to be tall by mechanical aids will make you a figure of fun in the same way as men that wear hair pieces because they are bald. I am bald by the way. I might also add that I had more and better girlfriends when I was bald than when I had a full head of hair. Just be YOU.


Happy and blessed Christmas.
Reply:bye shoes that r big hahahahahahhaha



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